Training Procedure

The Road To Successful Training

Training Procedure

Previous experience with strength training is not required with Kieser

We provide the practical skills and theoretical knowledge you need during our induction period. Our first six sessions are conducted on a 1:1 basis with one of our professionally qualified instructors and over these six sessions you will become confident and competent to embark on a program of independent training. Of course at the end of your sixth session you are not left entirely to your own devices. Our team is always available to answer questions, oversee your technique as well as ensure that your regular check sessions, during which we review your progress and goals, are scheduled.

How to get started – Simply make an appointment

Simply make an appointment for an initial consultation with one of our physiotherapists. Over the course of this 45-minute consultation your physiotherapist will undertake a complete review of your medical history, physical condition, mobility, training background, personal goals and perform an initial back strength test. This initial consultation is subject to private health insurance rebates. The supervision and involvement of our team of physiotherapists is one of the unique differences at Kieser.

After your initial consultation with the physiotherapist they will either recommend a course of physiotherapy if required, or schedule your Introductory Session with one of our instructors.

You can make an appointment for an Initial Consultation at your nearest Kieser centre either by telephone or online. Our online form allows you to request your desired date and time to suit your schedule.

Getting Started

1st Session
At the introductory session with your instructor, we discuss your training background, goals and interests and prepare a training program that meets your specific objectives. At this session we provide a thorough introduction to the first few exercises of your program.

2nd and 3rd training sessions
At these sessions, you gradually learn the remaining exercises in your program and how to adjust the machines. In addition, we provide information on our training methodology and the specifics of each exercise.  In the 3rd session you will conduct your first strength test using the Kieser Strength Meter. 

4th to 6th training sessions
During these sessions we will guide you as you commence independent training.  At your 4th session your instructor will discuss with you the results of your strength test.

20th training session
After the 6th training session you train independently, although always under the watchful eyes of our staff. The 20th session is the first of our regularly scheduled Check Sessions during which we will discuss your progress and provide an opportunity to answer any specific questions you might have.

Regular review sessions
After every 20 training sessions we schedule further Check Sessions or a new program depending on your goals and progress. At all times our team of instructors and physiotherapists are available to answer questions, assist with your training as well as correct and improve your training technique.

Strength Training

Training Programs

Subscribe to newsletter

* Required Text