Latest Articles ∨
Muscle strengthening prepares the body for the safe practice of any activity. However, each activity has its own pattern of injuries and places higher demands on certain muscle groups, which require targeted training to achieve the best outcomes. In the case of golf, the back is the part of the body most prone to injury, due to the fact that when playing golf, the spine is e...
Pregnancy is no reason to stop training - quite the opposite. Moderate strength training while pregnant keeps you fit and mobile and helps prevent back pain and developing diabetes during pregnancy.
Strength helps you run more smoothly, faster and further
In addition to endurance, speed, coordination and agility, snowboarders need strength - in particular they need a strong core.