Kieser Blog

Latest Articles


One month until the Melbourne Marathon!

Not ready? Kieser specialises in tailored strength training to improve physical performance and reduce pain.


Strength Training and Vitality

Does targeted strength training work? Kieser has put this to the test.

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How does exercise reduce blood pressure?

Strength training has a plethora of positive effects on the body, one of those being improved blood pressure levels.


Physical pain is a warning sign from the body. Nobody is indestructible.

Find out how training at Kieser can reduce your vulnerability to pain and reduce the chance of injury.


Strength Training During Pregnancy

Pregnancy is no reason to stop training - quite the opposite. Moderate strength training while pregnant keeps you fit and mobile and helps prevent back pain and developing diabetes during pregnancy.


Start the Running Season Stronger

Strength helps you run more smoothly, faster and further

TOPICS: running

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