Kieser Blog

Latest Articles

9/15/2017

One month until the Melbourne Marathon!

Not ready? Kieser specialises in tailored strength training to improve physical performance and reduce pain.

9/7/2017

Strength Training and Vitality

Does targeted strength training work? Kieser has put this to the test.

10/13/2017
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How does exercise reduce blood pressure?

Strength training has a plethora of positive effects on the body, one of those being improved blood pressure levels.

9/20/2017

Physical pain is a warning sign from the body. Nobody is indestructible.

Find out how training at Kieser can reduce your vulnerability to pain and reduce the chance of injury.

5/9/2016

Strength Training During Pregnancy

Pregnancy is no reason to stop training - quite the opposite. Moderate strength training while pregnant keeps you fit and mobile and helps prevent back pain and developing diabetes during pregnancy.

5/10/2016

Start the Running Season Stronger

Strength helps you run more smoothly, faster and further

TOPICS: running

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